I recently got asked to share some tips on creating mindfulness in the home. You can read what I came up with below and check out the full article as well.
“Refresh your living space with an essential oil diffuser with lemon, peppermint, lavender, or a little of all three to bring the spa to you,” suggests Peter Craig, a licensed counselor specializing in mindfulness for individuals and couples in Austin, TX, at Presence Wellness. “Create a mindful corner by laying down a yoga mat or meditation pillow and with items that hold personal significance and bring joy – a plant, spiritual item, family photos, or anything that makes you feel zen. Dedicate a few moments each day to visit this space, especially during times of stress or when seeking to embrace mindfulness and slow down.”
Full article here: “Mindful Living at Home: 13 Little Ways to Stay Intentional”